The Best Anti-Aging Secrets

 

Sure, everyone ages. But that doesn't mean you have to feel old! You can slow down the effects of time by eating more antioxidant-rich foods.     

 

Want anti aging tips for your 20s, 30s and beyond? Use these tips about what to put in your diet. #antiaging #stayyoung #foods #diet #aging

 

Lately, I've been adding heart-healthy fruits to my breakfast. It's a simple way to satisfy my sweet tooth without the need for added sugar! Want more easy tricks that'll help you feel forever young?     

     

100 Best Anti-Aging Secrets

 

Getting older is inevitable, but the effects don't have to be! I share my best tips for feeling younger in this BestLifeOnline.com post.

 

Want anti aging tips for your 20s, 30s and beyond? Use these tips about what to put in your diet. #antiaging #stayyoung #foods #diet #aging

 

7 Ways to Cut Back on Sugar (and Cut Your Cravings)

 

Cutting back on added sugar helps your health in so many ways. I share easy tips eating less of the sweet stuff in this AJC.com post.

 

Want anti aging tips for your 20s, 30s and beyond? Use these tips about what to put in your diet. #antiaging #stayyoung #foods #diet #aging

 

Amy's Recipe of the Week: Goat Cheese and Concord Grape Crostini

 

Eat more antioxidant-rich foods—think grapes and tomatoes—to keep your ticker happy. My heart-healthy crostini is a great place to start!

   

Want anti aging tips for your 20s, 30s and beyond? Use these tips about what to put in your diet. #antiaging #stayyoung #foods #diet #aging

 

What are your thoughts on this topic? Which are best anti-aging tips?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.