Sure, everyone ages. But that doesn't mean you have to feel old! You can slow down the effects of time by eating more antioxidant-rich foods.
Lately, I've been adding heart-healthy fruits to my breakfast. It's a simple way to satisfy my sweet tooth without the need for added sugar! Want more easy tricks that'll help you feel forever young?
100 Best Anti-Aging Secrets
How to fight inflammation? Getting older is inevitable, but the effects don't have to be! I share my best tips for feeling younger in this BestLifeOnline.com post. Want a list of the best anti-aging foods, too?
7 Ways to Cut Back on Sugar (and Cut Your Cravings)
Cutting back on added sugar helps your health in so many ways. I share easy tips eating less of the sweet stuff in this AJC.com post. Also consider adding these quick snack ideas to your daily self-care checklist.
Amy's Recipe of the Week: Goat Cheese and Concord Grape Crostini
Eat more antioxidant-rich foods—think grapes and tomatoes—to keep your ticker happy. My heart-healthy crostini is a great place to start!
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