All those diets that promise weight loss, bikini
bodies, and better health? Your head might be spinning with all the options. But what really works and what doesn't? And which ones are safe? Diets like the Mediterranean diet have stood the test
of time, but what newer eating styles like keto, intermittent fasting, and Whole30? And what about the carnivore diet and even WW, the new iteration of Weight Watchers?
My calendar has been pretty booked these first few weeks of January chatting with the media about all these diets and answering client questions about what works and what doesn't! So if you need a little guidance, too, have no fear. I'll give you the inside scoop on all these eating styles and more! I'll also tell you which fad diets to skip right on over.
The 10 Best and Worst Fad Diets in 2019
The results are in, and I bet you know at least one person following each diet on this list! I recently chatted with EverydayHealth.com about the best and the worst fad diets of the year. You may be surprised at which ones get the expert stamp of approval and the diets you shouldn't even consider.
Your Ultimate Guide to Foods You Can Eat on the Mediterranean Diet
So what foods can you eat on the [enter name here] diet? That's the question search engines see a lot this time of year. If the Mediterranean diet is your jam (it sure is mine!), I've got you covered! You can easily create a Mediterranean-friendly recipe or two from this list of approved foods, via my recent interview with WellandGood.com.
Amy's Recipe of the Week: Healthy Broccoli Slaw Salad with Flaxseeds
Need a healthy option you can eat for lunch or dinner all week long while you decide which eating style is for you? This slaw recipe is just the dish, and it also fits well with the Mediterranean diet as well as the MIND diet and many others. I recommend pairing it with a protein, such as grilled salmon, chicken breast, or tofu. Then mix up your salad routine with a lupini bean salad as well as a citrus quinoa salad!
I'd love for you to sound off! What's your favorite eating style? What diets would you never, ever try?
And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!