The Best Foods for Late-Night Snacking

 

You know those nights when you're trying to fight the rumbling in your tummy right before bedtime? I've been known to stay up late for a deadline and wander my way into the kitchen in search of a quick and healthy snack. When it comes to nighttime snacks, it's best to reach for something on the small side that also has staying power. The right nighttime snack (and possibly even a nightcap!) can significantly impact how you sleep and consequently how you feel the next morning. This is why I'm excited to share my favorite bedtime snack picks with you.

 

Before you raid the refrigerator, see what RDs say are the best foods for late-night snacking. These healthy snacks are nutritious and delicious! #amyseatlist #bedtimeroutine #latenightsnack #snacktime #rdeats

 

The Best Late-Night Snacks, According To Nutritionists

 

Do dietitians eat after dark? What do they snack on? Get the answers to these burning questions, plus my fave easy and healthy bedtime snacks, in this HuffingtonPost.com article.

 

Before you raid the refrigerator, see what RDs say are the best foods for late-night snacking. These healthy snacks are nutritious and delicious! #amyseatlist #bedtimeroutine #latenightsnack #snacktime #rdeats

 

20 Healthy Late-Night Snacks That Won’t Wreck Your Diet

 

You know those days when you eat nutritious meals all day long, then evening comes and you overeat...and overeat some more? Get a list of my favorite low-cal yet filling midnight munchies to help continue the healthy-eating cycle, in this WomensHealthMag.com article.

 

Before you raid the refrigerator, see what RDs say are the best foods for late-night snacking. These healthy snacks are nutritious and delicious! #amyseatlist #bedtimeroutine #latenightsnack #snacktime #rdeats

 

Amy's Recipe of the Week: Pumpkin Pie Smoothie

 

Have you ever had pumpkin in a smoothie? It's so tasty. Blend up a half portion of this fall smoothie for a bedtime snack, or wait till morning and whip up the full recipe for breakfast. Breakfast is my favorite meal, so anything that can be a snack or a breakfast item is great in my book!

 

Before you raid the refrigerator, see what RDs say are the best foods for late-night snacking. These healthy snacks are nutritious and delicious! #amyseatlist #bedtimeroutine #latenightsnack #snacktime #rdeats

 

What are your thoughts on this topic? What are your favorite bedtime snacks?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.