The Best Foods to Fight Inflammation

 

Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan? Keeping inflammation at bay also increases the effectiveness of your immune system to fight off colds, the flu, and other illnesses. So add a few extra anti-inflammatory foods to your next grocery list!

 

Solve your chronic pain, arthritis, or IBS symptoms by eating the best foods to fight inflammation. See what you should eat on an anti-inflammatory diet. #amyseatlist #antiinflammatorydiet #inflammation #invisiblediagnosis #eatclean

 

14 Food Rules of an Anti-Inflammatory Diet


Go ahead and make simple changes to your diet. You'll likely feel better almost immediately! My article for ReadersDigest.com covers food rules you can follow now to start 
aging gracefully.

 

Solve your chronic pain, arthritis, or IBS symptoms by eating the best foods to fight inflammation. See what you should eat on an anti-inflammatory diet. #amyseatlist #antiinflammatorydiet #inflammation #invisiblediagnosis #eatclean

 

Veggie Love: Bring On the Butternut Squash!


One fall food that offers loads of anti-inflammatory benefits: butternut squash. And it's easier to prep than you'd think! Check out 
simple butternut squash recipe ideas in my post for Fitbit.com.

  

Solve your chronic pain, arthritis, or IBS symptoms by eating the best foods to fight inflammation. See what you should eat on an anti-inflammatory diet. #amyseatlist #antiinflammatorydiet #inflammation #invisiblediagnosis #eatclean

 

Amy's Recipe of the Week: Italian Lupini Bean Salad with Pistachios

 

Plant-based foods like beans are a big part of an anti-inflammatory diet. This delicious and fiber-packed recipe can be ready in less than five minutes. It has a spicy kick and is one of my current fave recipes. Enjoy!

 

Solve your chronic pain, arthritis, or IBS symptoms by eating the best foods to fight inflammation. See what you should eat on an anti-inflammatory diet. #amyseatlist #antiinflammatorydiet #inflammation #invisiblediagnosis #eatclean

 

What are your thoughts on this topic? What are your favorite anti-inflammatory foods?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.