Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan? Keeping inflammation at bay also increases the effectiveness of your immune system to fight off colds, the flu, and other illnesses. So add a few extra anti-inflammatory foods to your next grocery list!
Veggie Love: Bring On the Butternut Squash!
Amy's Recipe of the Week: Italian Lupini Bean Salad with Pistachios
Plant-based foods like beans are a big part of an anti-inflammatory diet. This delicious and fiber-packed recipe can be ready in less than five minutes. It has a spicy kick and is one of my current fave recipes. Enjoy!
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