We're now a couple of weeks into the new year,
and you're probably seeing articles about superfoods everywhere you look. Which foods are truly super, though? First things first. There's no such thing as magical foods. Superfoods are super in
the sense that they are extremely nutritious foods that support your health. But no singular food is the cure all for anything. Eating a balanced, healthy diet that includes the foods we peg as
superfoods is really what it's all about.
Now, onto the list of foods that are worth your hard-earned dollar! Which items should you pick up next time you hit the grocery store? Will 2019 be the year of the chickpea? You'll have to read on to find out!
The Best Superfoods to Live a Healthy Lifestyle
What's your grocery shopping strategy? I tend to stock up once a month or so on pantry and freezer staples, and then I go every week to pick up fruits, veggies, and other must haves like eggs and Greek yogurt. I recently had the chance to share my shopping list of superfood picks with MSN.com. How many of these items are you already eating?
Are Chickpeas Healthy?
From chocolate-covered chickpeas to hummus, these golden balls of nutrients are everywhere. Are they really healthy in every form? In my FoodNetwork.com article, I dig in to get you the answer on this burning question.
Amy's Recipe of the Week: Okra, Chickpea, and Tomato Rice Bowl
Now that you've read all about chickpeas, you might be looking for new ways to add them to your day. This power bowl is just for you! It can be ready in minutes and boasts enough good-for-you nutrients that it might even be dubbed a super meal! Follow it with a nutritious dessert like dessert chips and cream.
I'd love for you to sound off! Which of these superfoods are already on your shopping list? Which are you excited to try?
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