The Best Superfood Trends of 2019

 

We're now a couple of weeks into the new year, and you're probably seeing articles about superfoods everywhere you look. Which foods are truly super, though? First things first. There's no such thing as magical foods. Superfoods are super in the sense that they are extremely nutritious foods that support your health. But no singular food is the cure all for anything. Eating a balanced, healthy diet that includes the foods we peg as superfoods is really what it's all about.

Now, onto the list of foods that are 
worth your hard-earned dollar! Which items should you pick up next time you hit the grocery store? Will 2019 be the year of the chickpea? You'll have to read on to find out!

 

Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new food products, there's something for everyone following their resolutions.  #amyseastlist #superfoods #foodtrends #newyear #healthyeating

 

The Best Superfoods to Live a Healthy Lifestyle


What's your grocery shopping strategy? I tend to stock up once a month or so on pantry and freezer staples, and then I go every week to pick up fruits, veggies, and other must haves like eggs and Greek yogurt. I recently had the chance to share my shopping list of 
superfood picks with MSN.com. How many of these items are you already eating?

 

Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new food products, there's something for everyone following their resolutions.  #amyseastlist #superfoods #foodtrends #newyear #healthyeating

 

Are Chickpeas Healthy?

 

From chocolate-covered chickpeas to hummus, these golden balls of nutrients are everywhere. Are they really healthy in every form? In my FoodNetwork.com article, I dig in to get you the answer on this burning question.

 

Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new food products, there's something for everyone following their resolutions.  #amyseastlist #superfoods #foodtrends #newyear #healthyeating

 

Amy's Recipe of the Week: Okra, Chickpea, and Tomato Rice Bowl

 

Now that you've read all about chickpeas, you might be looking for new ways to add them to your day. This power bowl is just for you! It can be ready in minutes and boasts enough good-for-you nutrients that it might even be dubbed a super meal! Follow it with a nutritious dessert like dessert chips and cream.

 

Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new food products, there's something for everyone following their resolutions.  #amyseastlist #superfoods #foodtrends #newyear #healthyeating

 

I'd love for you to sound off! Which of these superfoods are already on your shopping list? Which are you excited to try?

  

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.