The Best Types of Tea for Your Health

 

I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This blog post features Lipton®, a Unilever brand.

 

If you were to come over to my house, you'd find a cupboard overflowing with tea. I love tea and not only because it provides so much flavor for so few calories. I find drinking a cup of tea to be an incredibly calming activity. And tea has some pretty major health benefits. Our ancestors were onto these benefits way before we started #teatime or coffee shops created signature blends. Not only can you whip up a delicious mug of tea in minutes, you can also incorporate it into recipes, including yummy sweet treats.

 

Navigate the tea selection & figure out what are the best types of tea for your health. Enjoy tea in a warm mug or incorporated into a delicious recipe. #sponsored #amyseatlist #teatime #lipton #unilever
Photo credit: Unilever

This Is the Best Tea to Reduce Your Blood Pressure

 

Drinking tea can do more than soothe the soul. Certain types can help you maintain a healthy heart! I chatted with TheDailyMeal.com about the health benefits of tea and what type and how much I recommend. As many of you know, I'm partnering with Unilever and Lipton® this year as a 2018 Unilever Agent of Change, and I take my tea recommendations very seriously. So grab a mug and get those tea benefits, pronto.

 

Navigate the tea selection & figure out what are the best types of tea for your health. Enjoy tea in a warm mug or incorporated into a delicious recipe. #sponsored #amyseatlist #teatime #lipton #unilever

 

The Best Tea for When You Have the Flu

 

We're coming up against flu season, and while I hope that all of us stay healthy this year it's best to be prepared just in case. Not only is tea hydrating, it can also help tame tummy troubles and help you feel less blah. I share my best advice on flu-fighting tea with the TheDailyMeal.com. Also get the scoop on foods to eat when you have a cold!

 

Navigate the tea selection & figure out what are the best types of tea for your health. Enjoy tea in a warm mug or incorporated into a delicious recipe. #sponsored #amyseatlist #teatime #lipton #unilever

 

Amy's Recipe of the Week: Ginger-Infused Matcha Green Tea Latte

 

It's tea time! We've chatted plenty about the benefits of tea, so now it's time to drink up. I've finally created the perfect green tea latte. I mixed up a delicious (and easy!) recipe, featuring Lipton® Matcha Green Tea. Prefer tea in a cold drink? Then you must try my Tropical Green Tea Virgin Sangria.

 

Navigate the tea selection & figure out what are the best types of tea for your health. Enjoy tea in a warm mug or incorporated into a delicious recipe. #sponsored #amyseatlist #teatime #lipton #unilever

 

What are your thoughts on this topic? What are your favorite ways to enjoy tea?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.