I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it.
So while I'm not a fan of the term "cheat meal," I also wholeheartedly believe there's no shame (or harm) in indulging occasionally! But one indulgence can easily turn into an entire day—or week—of overdoing it. I know a few simple tricks that will help you satisfy ice cream cravings and the like without sabotaging your health.
The Dos and Don't of Cheat Meals
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Want everyone to devour your veggie platter? Include a simple Greek yogurt dip with zippy Southwest flavors!
5 Low-Fat Foods That Are Making It Harder to Control Diabetes