I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it.
So while I'm not a fan of the term "cheat meal," I also wholeheartedly believe there's no shame (or harm) in indulging occasionally! But one indulgence can easily turn into an entire day—or week—of overdoing it. I know a few simple tricks that will help you satisfy ice cream cravings and the like without sabotaging your health.
The Dos and Don't of Cheat Meals
Is it possible to satisfy your pizza and ice cream cravings without harming your health? Yes! I share my tips for indulging without shame in this NBCNews.com post.
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Want everyone to devour your veggie platter? Include a simple Greek yogurt dip with zippy Southwest flavors!
5 Low-Fat Foods That Are Making It Harder to Control Diabetes