The Healthiest Vegan Chocolate Pudding

 

This dessert is so delicious, you'd never know it contains no added sugar! It's also full of good-for-you ingredients!

 

Looking for a healthy vegan chocolate pudding? This one is dairy free and is a peanut butter delight! #vegan #pudding

 

I love cooking with my boyfriend, Lawrence. He's really creative in the kitchen. So we recently came up with the tastiest dessert idea together! 

 

By the way, check out my recipe video of this pudding!

 

Looking for a healthy vegan chocolate pudding? This one is dairy free and is a peanut butter delight! #vegan #pudding

 

I eat a lot of bananas. I always have a bunch at the ready in the kitchen, and I often grab one when I'm running out the door. It's the perfect portable fruit, after all, since it doesn't get crushed as easily as some other options. And Lawrence loves powdered peanut butter, so we always have a supply on hand.

 

So we combined our favorite ingredients to make this vegan pudding. It takes just minutes to make, plus it's sweetened with unsweetened cocoa powder and has no added sugar. This dessert is a good source of filling protein and also offers blood-pressure-helping potassium from the bananas. 

 

Lawrence and I really enjoy the pudding alongside steamed milk (you can steam any type of milk or milk alternative). I hope you enjoy it as much as we do!

 

Looking for a healthy vegan chocolate pudding? This one is dairy free and is a peanut butter delight! #vegan #pudding

 

Ingredients:

 

2 bananas, ripe

1/4 cup powdered peanut butter

2 Tablespoons unsweetened cocoa powder

1/4 cup water

2 Tablespoons shredded coconut.

 

Directions:

In a mixing bowl, use a potato masher to mash bananas. Mix in powdered peanut butter and cocoa powder, then stir with water. Add more water, if needed. Top with coconut. Serves 2.

 

Nutritional information per serving: Cal: 220 Fat: 4.5 g Sat fat: 2 g Pro: 8 g Carbs: 42 g Sugar: 20 g Fiber: 5 g Chol: 0 mg Sod: 110 mg

  

Looking for a healthy vegan chocolate pudding? This one is dairy free and is a peanut butter delight! #vegan #pudding

 

What are your thoughts on this topic? What are your favorite vegan desserts?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.