The Secrets to a Healthy Thanksgiving


Are you as excited about Thanksgiving as I am? I love everything about the day, from spending time with family and friends to traditions (a pre-dinner football game and a post-dinner Scattergories game is big in my family!) to favorite foods. 


Want healthy Thanksgiving recipes? Here's all you need to know about appetizers, sides, turkey, dessert and more. #Thanksgiving #Thanksgivingrecipes


There's a simple way you can feel great this season—and you don't have to skimp on pumpkin pie or miss out on the mashed potatoes and gravy. Ready to hear my top secrets for a healthier Thanksgiving?     


10 Ways to Avoid Holiday Weight Gain


Trying to hold on to your healthy habits this holiday season? I share a simple strategy that really works in this TheList.com post.