The Truth About Low Carb Diets

 

Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? 

 

Looking for a low carb diet? Read this first, plus get recipes and a plan. Visit my blog, and while you're at it, sign up for my free download, 25 Ways to Cut 100 Calories. #Eathealthy

 

I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?

 

15 High-Protein, Low-Carb Foods to Add Into Your Diet

  

Need an afternoon pick-me-up? Fresh apples (in season now!) are just one of the energizing, low-carb snack ideas I share in this RedBookMag.com article.

 

 

Looking for a low carb diet? Read this first, plus get recipes and a plan. Visit my blog, and while you're at it, sign up for my free download, 25 Ways to Cut 100 Calories. #Eathealthy

 

Amy's Recipe of the Week: Pumpkin Pie Smoothie