Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover?
I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?
15 High-Protein, Low-Carb Foods to Add Into Your Diet
Need an afternoon pick-me-up? Fresh apples (in season now!) are just one of the energizing, low-carb snack ideas I share in this article.
Amy's Recipe of the Week: Pumpkin Pie Smoothie