We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!
This Dangerous Diet Could Ruin Your Health
Eating only bananas to lose weight? No thanks! Restricting your diet could actually lead to some pretty serious health risks. Find out why I don't recommend the Mono Diet in this NewYorkPost.com article.
Amy's Recipe of the Week: Berry Pistachio Crunch Smoothie Bowl
Too hot for oatmeal? Try a smoothie bowl instead! This refreshing summer breakfast is topped with antioxidant-rich berries and crunchy pistachios for satisfying texture. Need more ideas? I've got plenty more healthy smoothie recipes for you!
Hello Fiber, Good-Bye Knee Pain!