Are you eliminating snacks and filling up on "calorie-free" foods to be healthier? As a dietitian, I'm always busting popular diet myths to help my clients reach their goals. Fad diets may be popular in the media. But if you're trying to lose weight, you can't beat loading up on fiber-rich fruits and vegetables. Want more foolproof tips for slimming down this spring? In honor of National Nutrition Month, here are a few of my favorites.
19 Tips a Weight-Loss Coach Won't Tell You for Free
If you're trying to lose weight but can't afford a dietitian, you're in luck! I share the nutrition secrets I usually reserve for clients in this ReadersDigest.com post.
10 "Zero-Calorie" Foods That Aren't Really Zero Calories
Are spray oils and fat-free salad dressings actually calorie-free? I set the record straight in this ReadersDigest.com article!
Amy's Recipe of the Week: Grilled Asparagus with Lemongrass Rub
Here's a healthy eating secret: Fill your plate with fiber-rich vegetables to feel fuller for longer. My grilled asparagus is perfect for spring! (No grill? Try roasting spears in your oven.)
What are your thoughts on this topic? What are your favorite weight-loss tips?
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