Happy new year! I hope you had a great
celebration. This year, I stayed in with my fiancé, and we had the most relaxing time watching the
ball drop from the comfort of our own living room. We embraced our personal and professional highlights of 2018 (mine were getting engaged via a sweet proposal, traveling to Europe more than once, honoring my creative self
by taking a 10-week photography class, and hitting 10K
followers on Instagram) and got ready to give a healthy 2019 a big
With the start of 2019, you might be wondering what healthy food trends you should try this year. If there's one thing dietitians know, it's healthy food. And if there's one thing that dietitians who work in the media know, it's trending healthy food! Before you start buying all the new eats you see, find out what the experts say are the best bets to bring home from the store. Some of the hot new trends are expansions of what was hot in 2018, and some of the new superfood trends stand on their own.
The Top 10 Healthy-Food Trends to Expect in 2019
Chances are, you're seeing food and diet buzzwords everywhere you go these first few days of January. But which ones are worth remembering? I highlight the top ten in my article for EverydayHealth.com. And while we're at it, what are your burning questions of the year, such as is GMO food safe?
These Will Be the Hottest Food Trends in 2019, According to RDs
Dietitians may not own crystal balls, but we are pretty darn good at projecting the next hot thing in food trends. Along with top nutritionists all over the country, I give my two cents on what I think is going to be on fire in the world of healthy eating in 2019, via this USNews.com article.
Amy's Recipe of the Week: High-Protein Smoothie with Vanilla Bean
This power smoothie recipe was one of my most popular recipes in 2018! Smoothies aren't just sugar and carbs. If you blend them up right, they can be packed with fueling nutrients like protein and fiber. This one is made with a hearty plant-based protein and real vanilla bean for natural sweetness. My other most popular recipes of the year? Wild blueberry ricotta pancakes, almond pistachio cocoa bites, and avocado deviled eggs. Which will you be trying next?
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I'd love for you to sound off! Which of these 2019 food trends do you love the most?
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