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A Nutritionist's Guide to the Top Supplements

 

Curious about the top supplements out there? This nutritionist's guide to dietary supplements is here to set the record straight and take away the confusion.

 

Confused about vitamins? You're not alone! The regulations on dietary supplements aren't as strict as they are for medications, so it can be challenging to be sure you're buying high-quality products that work. As a dietitian, I like to focus on food first. With the right balance of nutrients on your plate, pills and powders are sometimes completely unnecessary! But other times, they really are needed if you have a nutritional deficiency. For instance, I take omega-3 supplements made from algae because I don't get those omega-3s from seafood as a vegetarian. Learn which top supplements to pick (and which to skip!) if you want to feel your best.

 

This registered dietitian nutritionist's guide to dietary supplements will tell you which vitamins do what and what brands are the best quality. Keep this guide handy for when you hit the vitamin aisle! #shopping #rdeats #vitaminsandminerals #supplement

 

18 Top Supplements Dietitians Trust the Most

 

Not sure which supplements to buy? I asked fellow RDs to clear up the confusion and share the vitamins they feel confident about purchasing and recommending to clients. Their expert picks for top vitamin brands are on the blog now! Wondering about probiotics, too? Take a look at the highest-rated probiotic supplements for women.

 

This registered dietitian nutritionist's guide to dietary supplements will tell you which vitamins do what and what brands are the best quality. Keep this guide handy for when you hit the vitamin aisle! #shopping #rdeats #vitaminsandminerals #supplement

 

Pairing Apple Cider Vinegar with Garcinia Cambogia to Lose Weight

 

Nope, apple cider vinegar isn't one of the top supplements! Here's an example of which supplements you shouldn't take. The latest weight-loss supplement fad is a bad idea and (surprise!) doesn't lead to sustained weight loss. I explain why in this WomensHealthMag.com article

 

Here are the best healthy foods that you can eat every day! Take a peek at this list and choose a few to add to your meal plan ASAP! #healthy #foodlist #eathealthy #thebest #superfoodsYou may have eating healthy down to a science at home, but traveling is

 

Amy's Recipe of the Week: Wild Blueberry Lavender Smoothie

 

I don't usually suggest protein powders, but egg powder is a one-ingredient, food-based product I can actually get behind. I combined it with antioxidant-rich wild blueberries and lavender to make a delicious post-workout smoothie for summer. (Add purple cauliflower for extra veggies!)

 

Want to try egg powder yourself? Here are a few good picks:

This registered dietitian nutritionist's guide to dietary supplements will tell you which vitamins do what and what brands are the best quality. Keep this guide handy for when you hit the vitamin aisle! #shopping #rdeats #vitaminsandminerals #supplement

 

Find this post helpful? At no additional cost to you, support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you!

 

I'd love to hear from you! What are your top supplements? What, if any, supplements do you take? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter  and Facebook.

 

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