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Vegan Wild Blueberry Cauliflower Smoothie

 

By Amy Gorin, MS, RDN

Looking for a tasty blueberry cauliflower smoothie recipe? Blend up this vegan blueberry smoothie, and you won't be disappointed! The cashew milk smoothie is so yummy!

 

How about some veggies in your smoothie? Wild blueberries and purple cauliflower add brilliant color to this breakfast.  Enjoy this vegan blueberry smoothie today!

 

When it comes to making a healthy breakfast, you can't go wrong with a vegan weight-loss smoothie. Have you ever had any smoothies with cauliflower?

 

Thanks to the folks at Wild Blueberries of North America for sponsoring this post. As always, all opinions are my own!

  

Amp up your smoothie with veggies? With this wild blueberry and purple cauliflower smoothie, you won't taste the difference! The color is beautiful and best of all, takes minutes to make! #vegansmoothie #veganrecipes #cauliflowerrecipes #plantbaseddiet

Hello, Healthy Breakfast in a Glass

 

Although I love breakfasts like pancakes and French toast, I tend to reserve those types of meals for weekend mornings.

 

So when I'm looking to get out the dooror just to my desk!early in the morning, I like a quick, easy, and nutritious breakfast. That's why I love smoothies so much. 

 

And this time of year, with the holidays in full force, I feel like my schedule is so packed. I don't anticipate that feeling easing up in the new year, which is why I love having go-to easy breakfast recipes on hand. I mean, how can you say no to this cashew milk smoothie?

 

No doubt you've enjoyed cauliflower in many ways before, including rice cauliflower. But have you ever put cauliflower in a smoothie?

 

Amp up your smoothie with veggies? With this wild blueberry and purple cauliflower smoothie, you won't taste the difference! The color is beautiful and best of all, takes minutes to make! #vegansmoothie #veganrecipes #cauliflowerrecipes #plantbaseddiet

Why You Should Blend Up This Cauliflower Smoothie

 

Because I like to get as many nutrients, including health-helping vitamins and minerals, from my smoothies, I added lots of fruits and veggies to my recipe. These include wild blueberries, strawberries, and cauliflower.

 

If you didn't already know, wild blueberries are so good for you. Not only do they offer double the antioxidants of regular blueberries, they also assist with everything from brain health to immunity.

 

The deep purple-blue color comes from anthocyanins, a type of antioxidant that are very beneficial for your health. The berries and cauliflower in this cauliflower blueberry smoothie also provide fiber, which helps keep you fuller for longer.

 

You can use white or purple cauliflower in this cauliflower berry smoothie recipe, but I decided to go with purple to add even more antioxidants and to make the purple color of the smoothie even more vibrant.

 

In a regular smoothie recipe, I'd typically use dairy milk. And I often use almond milk in vegan smoothie recipes, but I used cashew milk in this cauliflower strawberry smoothie for a change of pace. I don't love including coconut milk in smoothie recipes because it doesn't offer much in the protein department.

 

I also used several vegan ingredientspowdered peanut butter, cashew milk, and cashew yogurtto amp up the protein in this smoothie. I love using tasty forms of plant-based protein. These protein ingredients helps keep you satiated for longer!  

 

If you'd like the breakfast smoothie to be colder, you can freeze the cauliflower and add the frozen cauliflower to your cashew milk smoothie. You already have frozen blueberries in the mix.

 

Amp up your smoothie with veggies? With this wild blueberry and purple cauliflower smoothie, you won't taste the difference! The color is beautiful and best of all, takes minutes to make! #vegansmoothie #veganrecipes #cauliflowerrecipes #plantbaseddiet

More Healthy Smoothie Recipes

 

Want to try other smoothies with wild blueberries? Blend up these tasty breakfast and  smoothie recipes, many of which utilize frozen bananas and feature fruity flavor. You'll definitely see at least one blueberry banana smoothie on this list!

Ready to get blending? Here's the recipe I created, and it only takes minutes to make! 

  

Amp up your smoothie with veggies? With this wild blueberry and purple cauliflower smoothie, you won't taste the difference! The color is beautiful and best of all, takes minutes to make! #vegansmoothie #veganrecipes #cauliflowerrecipes #plantbaseddiet

 

What are your thoughts on this topic? What are your favorite smoothie ingredients? 

 

Comment below, and tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

Vegan Wild Blueberry Cauliflower Smoothie
Print

Vegan Wild Blueberry Cauliflower Smoothie

Yield: 1 smoothie
Author: Amy Gorin, MS, RDN
Prep time: 5 MCook time: Total time: 5 M
How about some veggies in your smoothie? Wild blueberries and purple cauliflower add brilliant color to this breakfast.

Ingredients:

  • ¾ cup unsweetened cashew milk
  • ½ cup plain cashew yogurt
  • ¾ cup frozen wild blueberries
  • ¼ cup frozen strawberries
  • ½ cup cauliflower florets (I used purple cauliflower), coarsely chopped
  • 5 Tablespoons powdered peanut butter
  • 1 teaspoon vanilla extract
  • 2 teaspoons maple syrup

Instructions:

  1. Blend ingredients together, and enjoy!

Calories

340

Fat (grams)

11

Sat. Fat (grams)

1

Carbs (grams)

48

Fiber (grams)

6

Sugar (grams)

22

Protein (grams)

16

Sodium (milligrams)

320

Cholesterol (grams)

0
https://www.amydgorin.com/vegan-wild-blueberry-cauliflower-smoothie/
wild blueberries of north america,cashew milk,nondairy milk,dairy free milk,alternative milk,nut milk,plain cashew yogurt,dairy free yogurt,nondairy yogurt,frozen wild blueberries,blueberry,berries,frozen strawberries,frozen fruit,purple cauliflower,vegetables,powdered peanut butter,nut butter,protein powder,vanilla extract,maple syrup
Breakfast,Gluten Free,Dairy Free,Vegetarian,Pescatarian,vegan,plant based,brunch,post workout,pre workout,low saturated fat,high fiber,high protein,cholesterol free,no cholesterol
american,mediterranean
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