Worry you won't feel satisfied without chicken, beef, or seafood on your plate? Even though plant-based foods are often packed with health benefits, many people still feel hesitant about going meatless. With a little planning, though, you can create simple, vegetarian meals that are every bit as filling and delicious as meat-centered ones. I'm speaking from experience, as I've been a vegetarian for more than half my life! I like to include protein-rich ingredients like beans and Greek yogurt when I want to feel energized and full. Need some more high-protein tips for your next meat-free meal?
6 Common Misconceptions About Going Vegetarian, Explained
Think vegetarian diets are boring? Wonder if you'll really get enough protein without meat? Don't be fooled by these nutrition myths! Along with help from my dietitian pals, I set the record straight in this EverydayHealth.com article.
5 Simple and Delicious Vegetarian High-Protein Recipes
Meatless meals can be healthy and satisfying if you do them right. Looking for creative ways to go plant based? I share my favorite recipe to whip up when I want something filling and delicious in this Aaptiv.com post. Take a look at these recipes, and also give my healthy avocado smoothie and vegetarian rice bowl a try!
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Who says all good party apps have to contain meat? Get your fill of protein (and flavor!) with this fiesta-worthy recipe. Hosting a crowd? Add homemade chips and salsa to your spread.
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