Turns out your wine habit could actually be helping your heart—and your weight, too! Looking for more reasons to imbibe guilt free?
Do you like to relax with a glass of beer or wine before bedtime? I'm not a big drinker, but I do love my occasional glass of vino (especially Italian reds!). So I had to ask: Is a nightly cocktail good or bad for your health?
Why a Nightcap May Be Good for Your Health
There's no need to feel guilty about finishing off your night with a glass of beer or wine! I asked dietitian experts to explain how a nightcap could actually be good for us in this Fox News.com article.
Amy's Recipe of the Week: French Toast with Apples, Pecans & Yogurt
Think you're too busy to make yourself a healthy breakfast? My whole-grain French toast is topped with flavorful pan-fried apples and is ready to eat in minutes! I've got plenty more quick French toast recipes for you, too.
Snacks for Road Trips That Nutritionists Love