Why a Nightcap May Be Good for Your Health

What are the health benefits of alcohol? Should you stop drinking or are there benefits of a nightcap?

 

Do you like to relax with a glass of beer or wine before bedtime? I'm not a big drinker, but I do love my occasional glass of vino (especially Italian reds!). So I had to ask: Is a nightly cocktail good or bad for your health? Turns out your wine habit could actually be helping your heart—and your weight, too! Looking for more reasons to imbibe guilt free?

 

Why a Nightcap May Be Good for Your Health

  

There's no need to feel guilty about finishing off your night with a glass of beer or wine! I asked dietitian experts to explain how a nightcap could actually be good for us in this Fox News.com article.

   

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What are the health benefits of alcohol? Should you stop drinking or are there benefits of a nightcap?

 

Amy's Recipe of the Week: French Toast with Apples, Pecans & Yogurt

  

Think you're too busy to make yourself a healthy breakfast? My whole-grain French toast is topped with flavorful pan-fried apples and is ready to eat in minutes! I've got plenty more quick French toast recipes for you, too.

  

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What are the health benefits of alcohol? Should you stop drinking or are there benefits of a nightcap?

 

Snacks for Road Trips That Nutritionists Love