Worst Food Myths That Still Persist

 

Have a food myth or two you'd like to see gone? Let's get to it! Here's a hint: You can eat eggs and burgers.

 

Want those food myths debunked? Here are the facts about #foodmyths. #nutrition #health #debunked #truths

 

Believe that dessert can't be healthy or that you can't get significant protein from non-meat dishes? As a dietitian, I love busting common nutrition myths like these ones. The good news? You don't need to suffer through a juice cleanse (or eliminate eggs or chocolate!) to feel your best. Ready for the whole truth?

     

20 Worst Food Myths That Still Persist

  

Don't fall for one of these nutrition fallacies! From eggs to juice cleanses, I set the record straight in this BestLifeOnline.com post.

 

Want those food myths debunked? Here are the facts about #foodmyths. #nutrition #health #debunked #truths
TGI Friday's

 

These Vegetarian Trends Are Going Mainstream

  

Think vegetarian foods don't have ample protein? I talk about this popular misconception and feature healthier protein-rich vegetarian restaurant meals in my FoodNetwork.com post!

 

Want those food myths debunked? Here are the facts about #foodmyths. #nutrition #health #debunked #truths

 

Amy's Recipe of the Week: Walnut Avocado Prune Brownies

 

Here's a dessert that's actually good for you! My heart-healthy brownies prove there's no need to give up chocolate. (Vegan pudding is another chocolate-y treat to try!)

   

Want those food myths debunked? Here are the facts about #foodmyths. #nutrition #health #debunked #truths

 

What are your thoughts on this topic? Which food myths would you like to see gone?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.