Have a food myth or two you'd like to see gone? Let's get to it! Here's a hint:
You can eat eggs and burgers.
Believe that dessert can't be healthy or that you can't get significant protein from non-meat dishes? As a dietitian, I love busting common nutrition myths like these ones. The good news? You don't need to suffer through a juice cleanse (or eliminate eggs or chocolate!) to feel your best. Ready for the whole truth?
20 Worst Food Myths That Still Persist
Don't fall for one of these nutrition fallacies! From eggs to juice cleanses, I set the record straight in this BestLifeOnline.com post.
These Vegetarian Trends Are Going Mainstream
Think vegetarian foods don't have ample protein? I talk about this popular misconception and feature healthier protein-rich vegetarian restaurant meals in my FoodNetwork.com post!
Amy's Recipe of the Week: Walnut Avocado Prune Brownies
Here's a dessert that's actually good for you! My heart-healthy brownies prove there's no need to give up chocolate. (Vegan pudding is another chocolate-y treat to try!)
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What are your thoughts on this topic? Which food myths would you like to see gone?
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