By now, you've probably determined that you can't eat the same way in your 30s, 40s, and beyond as you did when you were 18.
But what should you be eating as you get older? Are there certain foods that will help you stay trim and fit? Certain ones that will help you age better?
Your Best Diet After 40: Top Dietitians Answer Our Questions
Yes, there are a few things you can eat to get to your healthiest self after age 40. Find out more in my Parade.com article. Curious about if a low-glycemic diet plan is right for you? By the way, a Mediterranean lifestyle is a good eating plan to follow for both weight loss and general health.
Amy's Recipe of the Week: Roasted Butternut Squash with Pomegranate Sauce
Wow, here's a healthy side dish that can also be served as an appetizer on Super Bowl Sunday! Bonus: My recipe packs 2 grams of protein per serving. (And try more of my healthy recipes!)
In Defense of Pork: RDs Explain Why They Love the Other White Meat
Meat lovers, here is the moment you’ve been waiting for! Pork can be a healthy option. And this vegetarian RD defends it in this SELF.com article.
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